I’m Erika, and I’m an emotional eater. I do CrossFit 4 to 5 times a week. I know what I should eat. Nevertheless, in the throes of being a working mom, I make excuses. Who doesn’t love the dopamine rush from scarfing a mouthful of chocolate chips to avoid doing a chore?!?! I am setting out to reflect on and change those bad habits while chronicling my 30 Day Paleo Challenge.